everybody is free...

do you have "the song" or "the quote" when your feeling down?

My song is, "everybody is free to wear sunscreen". If you've never heard this song, then you should definitely listen to it.

You can listen to this on youtube. I printed out the lyrics and put them away in an envelop, so my kids can see it when they leave the house.

life is full of surprises - it cares less about your master plan or daily, chores things happen just because, and sometime its OK to accept it and just go with it.

So...

Now I will be blogging much more about health, diet, and exercise. Please let me know in the comments if you find it interesting. I can do more research on your behalf!

Today, I am introducing this product. I just tried this, and its amazing! It is called Shakeology® from Beachbody. I have been a big fan of Beachbody DVD (for the last 10 years!!!). But I never purchased their shakes. Its really expensive and I just do NOT believe those pictures - saying I lost so much weight because of these!

Well, I have been doing exercise called P90X for a while, and I did see some change. But I just gain muscle on top of you know what...I did not see "desirable" body change. Then I stick to cleaner diet. This will be another blog, but yes, I saw CHANGE. It is not easy for women after 40 to lose weight in a very graceful way.

The diet is a HUGE part of this. 

I won't say this shake is the key, but I tried and tested MANY products out there, but this shake rocks! Calories, Composition breakout, and rich chocolate taste!!! You won't get it anywhere else. Now, I need to be careful not to drink this too much though.

Exercise program only

Exercise program with clean diet

I am planning to list ten tips to get lean muscle without starving yourself. 
Sorry for those who love to see jewelries and accessories, but this topic is hot and is very important.
Do let me know what you think.


Don't forget to chime in and listen to the sunscreen song. It will definitely reduce your stress level. ;-) 


cheers